Camp Weekend!

Hope everyones excited for this camp. It's going to be a good time. Here's a reminder of what need and the schedule! 

Checklist: 

$25 for Go-karting

1 potluck item for Saturday dinner

Breakfast food (cereal, oatmeal)

Training snacks - we will have some and we will have Gatorade 

Very bright shirt for roller skiing sessions

Helmet, Skate roller skis, boots, Skate poles

Lots of training clothes

A sleeping pad (foam mattress) - just go out and get a good one because you will need it again this summer

Running shoes

Classic ski poles

Towel

Positive Attitude 

Schedule:

Saturday

9am - Meet at the farm house: 

2024 line 6 north, Oro Medonte, Ont. L0L 2E0

10am - Roller ski technique skating (we will be doing video as a reference for improvement)

12pm - Lunch

1pm - Talk about roller ski technique and how we can make it close to ski technique

2pm - Rest / Study / Hang-out

4pm - Natural intervals - skate roller skiing

6pm - Dinner Pot-luck

7pm - Swim then Go-Karting

10pm - Bed

Sunday

7am - Morning run and stretch

8am - Breakfast

9am - Ski walking session with technique

11:30am -  Lunch

12pm - Pack-up 

1pm - Parents Pick-up from the farm house

Super excited for this, see you in the morning. 

Ryan